Body. Mind. Spirit

Fit Blog

I'm into chakras, essential oils, growing plants, eating real food, being a grandma, following Jesus, and creating a beautiful life. I like to write about random things including real life issues and how to process through and deal with the messy and unsettling stuff that happens in life. I believe that life is too short not to live happy! I choose to dwell in bliss and bask in love and light. Welcome to my raw, real, bright colorful world!

Hey, I'm Connie.

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You know those times when you feel like you’re underwater and everything is crashing down hard on you? THE TIMES WHEN what’s happening to you, or whats happening around you is so shocking and surreal, and feels so awful, that you can’t even imagine how you’re going to get through it! Those times happen!! In […]

THE UPSIDE OF ADVERSITY

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You know, it’s easy to be happy when everything is going right in your life. I’ve been there. I had a really sweet spell going for awhile. In fact I remember saying more than once that I knew it was a Golden time where everything felt EASY and GOOD and BLESSED!  I remember how extremely […]

CULTIVATING JOY IN A JOYLESS LIFE

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Years ago I learned the serenity prayer. It goes like this. God grant me the serenity to accept the things I cannot change. The courage to change the things I can. And the wisdom to know the difference. I’ve spent decades working on mastering the three lines of this simple prayer, and in times of […]

SERENITY PRAYER

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I like being married. Seventeen years ago after three marriage disasters, I knew was ready to find “the one” and commit for the rest of my life. When I met someone who felt right to me I told him, if what you want is young and cute then keep on looking, but if you want someone […]

SUDDENLY SINGLE AT SIXTY

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When I got married fifteen years ago it was the most thought through and prayed about decision of my life.  I knew what I wanted and I wanted to make sure I was doing it right. I knew what I was getting into. In addition to marrying my best friend I was taking on his […]

DIVORCE SURPRIZE

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  This is long post about a major health crisis I experienced. I feel compelled to write about it for two reasons. First, for those dealing with serious health issues my story offers a lot of hope and proves that the body’s ability to heal is miraculous. The second reason I’m sharing my story is […]

WHEN LIFE HANDS YOU LEMONS

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I’ve always loved Christmas a lot. Back in the day when Christmas sweaters were trendy and cool before they became a thing to mock and laugh at at ugly sweater parties, I had some really cute ones. Back then I could hardly wait for December 1st so I could start wearing my awesome collection of […]

MAKING CHRISTMAS MORE SPECIAL

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When I was first introduced to essential oils it was in the early nineties and I was in massage school. I started out only buying oils that smelled good, and as my appreciation for the therapeutic properties of essential oils grew, my collection expanded.​ ​When a friend invited me to try a new brand of […]

WHY I’M PRO DO ESSENTIAL OILS!

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A week ago I set some wellness goals for myself. Eat cleaner, no sugar, meditate, exercise every day, drink more water, get more sleep. The first two days I did great. WooHoo 😉 Then life happened and my schedule and plan got bumped. I got tired and someone left cookies on my counter. I ate […]

HO’OPONOPONO PRAYER

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Today while I was driving I heard Kelly Clarkson singing White Christmas on the radio. And two thoughts instantly crossed my mind. First thought, I love Kelly Clarkson’s voice and I think she does a great job with that song! ​Second thought, I hope it doesn’t snow because I’m really good if it stays this […]

DOING WINTER + LOVIN SUMMER

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