Body. Mind. Spirit

Fit Blog

I'm into chakras, essential oils, growing plants, eating real food, being a grandma, following Jesus, and creating a beautiful life. I like to write about random things including real life issues and how to process through and deal with the messy and unsettling stuff that happens in life. I believe that life is too short not to live happy! I choose to dwell in bliss and bask in love and light. Welcome to my raw, real, bright colorful world!

Hey, I'm Connie.

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I was first introduced to essential oils back in the early nineties. I was in massage therapy school at the time and I started out buying only the oils that smelled good. Over the years my appreciation for the therapeutic properties of essential oils has grown and my collection has significantly expanded! ​ ​In 2008 […]

WHY I’M PRO DO ESSENTIAL OILS!

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A week ago I set some little goals for myself. Eat cleaner (no sugar!), meditate and exercise every day, drink more water, get more sleep…. The first two days I did great. WooHoo 😉 Then life happened and my schedule and plan got bumped. I got tired and someone left cookies on my counter, and […]

HOW TO LOVE AND FORGIVE YOURSELF MORE

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Today while I was driving I heard Kelly Clarkson singing White Christmas on the radio. And two thoughts instantly crossed my mind. First thought, I love Kelly Clarkson’s voice and I think she does a great job with that song! ​Second thought, I hope it doesn’t snow because I’m really good if it stays this warm […]

HOW TO GET THROUGH WINTER, WHEN YOU LOVE SUMMER MORE

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The other day while reading “The Paper Bag Princess” and ” Amelia Bedelia” to my granddaughter I realized these children’s books contain 3 important tips for a successful marriage. The Paper Bag Princess tells the story of a princess named Elizabeth who was going to marry a prince named Ronald but a dragon came along […]

4 TIPS FOR A FULFILLING MARRIAGE

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​Last year on Dec. 9th around eleven thirty in the morning, I got a call that my oldest daughter was dead. She was forty one and had eight children, five still at home. You never expect that sort of thing to happen, at least not to your kid. And not to you. And not right […]

HOW TO LIVE WITH LESS REGRETS

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