Body. Mind. Spirit

Fit Blog

I'm into chakras, essential oils, growing plants, eating real food, being a grandma, following Jesus, and creating a beautiful life. I like to write about random things including real life issues and how to process through and deal with the messy and unsettling stuff that happens in life. I believe that life is too short not to live happy! I choose to dwell in bliss and bask in love and light. Welcome to my raw, real, bright colorful world!

Hey, I'm Connie.

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Winter is challenging for me I’m not going to lie. When the weather is cold and glum day after day it gets old and it’s easy for me to sink into depression and get sick. And with my health history I really can’t afford that. Three years ago I experienced a crisis when my colon […]

10 WAYS TO STAY WELL IN WINTER

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Last week my friend Amy and I went camping near Capitol Reef and near the visitors center, by the creek that runs alongside the Fruita campground, we found this amazing old tree. I’ve always been fascinated by trees. They call out to me and draw me to them and I think they’re all beautiful and […]

WISDOM FROM AN OLD TREE

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When I was first introduced to essential oils it was in the early nineties and I was in massage school. I started out only buying oils that smelled good, and as my appreciation for the therapeutic properties of essential oils grew, my collection expanded.​ ​When a friend invited me to try a new brand of […]

HOW I FOUND WHICH ESSENTIAL OILS ARE BEST

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