Body. Mind. Spirit

Fit Blog

I'm into chakras, essential oils, growing plants, eating real food, being a grandma, following Jesus, and creating a beautiful life. I like to write about random things including real life issues and how to process through and deal with the messy and unsettling stuff that happens in life. I believe that life is too short not to live happy! I choose to dwell in bliss and bask in love and light. Welcome to my raw, real, bright colorful world!

Hey, I'm Connie.


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I love chai tea. But I’m not crazy about the sugar in it, or the price of it. Or going out to get it. So I decided to figure out how to make a healthier version of it at home. Here’s the recipe I came up with and everyone who’s tried it thinks I’ve nailed […]


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It’s no secret that I’m not a fan of cold weather and winter but since I do live in Utah and we have another strong month of winter ahead, I’m choosing to see the positives and make the most of it. One of my favorite things about this season is it’s the perfect weather for soup. […]


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