Body. Mind. Spirit

Fit Blog

I'm into chakras, essential oils, growing plants, eating real food, being a grandma, following Jesus, and creating a beautiful life. I like to write about random things including real life issues and how to process through and deal with the messy and unsettling stuff that happens in life. I believe that life is too short not to live happy! I choose to dwell in bliss and bask in love and light. Welcome to my raw, real, bright colorful world!

Hey, I'm Connie.

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DEFICIENT energy in the heart chakra can look like: indecisive, paranoia, self pity, can’t feel emotionally, heartless, ruthless, unprincipled, terrified or rejection, constantly needs reassurance, hangs onto painful relationships, afraid to let go and move on. EXCESS energy can look like: poor emotional boundaries, overly critical, demanding, expresses inappropriate emotion, manic depressive, moody, melodramatic, martyr, […]