Body. Mind. Spirit

Fit Blog

I'm into chakras, essential oils, growing plants, eating real food, being a grandma, following Jesus, and creating a beautiful life. I like to write about random things including real life issues and how to process through and deal with the messy and unsettling stuff that happens in life. I believe that life is too short not to live happy! I choose to dwell in bliss and bask in love and light. Welcome to my raw, real, bright colorful world!

Hey, I'm Connie.


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DEFICIENT energy in the root chakra can look like: feeling unlovable, embarrassed of self, low confidence, low self esteem, paranoia, fearful, afraid, procrastinator, doesn’t get stuff done, feels like a failure, defensive, victim mentality, addicted, ungrounded, unsettled, homeless, and suicidal. EXCESS energy can look like: greedy, domineering, egotistical, biased judgment, paranoid and possessive (especially in […]

Root chakra

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