Body. Mind. Spirit

Fit Blog

I'm into chakras, essential oils, growing plants, eating real food, being a grandma, following Jesus, and creating a beautiful life. I like to write about random things including real life issues and how to process through and deal with the messy and unsettling stuff that happens in life. I believe that life is too short not to live happy! I choose to dwell in bliss and bask in love and light. Welcome to my raw, real, bright colorful world!

Hey, I'm Connie.

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DEFICIENT energy in the sacral chakra can look like: shy, timid, shutdown, overly sensitive, emotional problems, compulsiveness, obsessive behavior, co-dependendency, submissive, out of touch with feelings, frigidity, impotency, sexual guilt, and martyr mentality. EXCESS energy can look like: emotionally explosive, lustful, addicted, manipulative, needs to be in control, caught up in illusions, over indulgent, overly […]

Sacral chakra

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