Body. Mind. Spirit

Fit Blog

I'm into chakras, essential oils, growing plants, eating real food, being a grandma, following Jesus, and creating a beautiful life. I like to write about random things including real life issues and how to process through and deal with the messy and unsettling stuff that happens in life. I believe that life is too short not to live happy! I choose to dwell in bliss and bask in love and light. Welcome to my raw, real, bright colorful world!

Hey, I'm Connie.

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DEFICIENT energy in the solar plexus can look like: lacks confidence and direction, depressed, frustrated, angry, feels disliked, fears being alone, servant, martyr and victim mentality, insecure, untrusting, jealous, needy sexual energy, and feels a need to be busy all the time – a ‘DO’er. EXCESS energy can look like: egotistical, self absorbed, overly ambitious, […]