Self-paced course
Step Up & Shine
upgrade your life, step by step
A 28-step program to upgrade your life one small, doable step at a time — mindset, habits, and the daily practices that actually stick. Built by Connie Boucher, who rebuilt her own health from the ground up.
Founding price · self-paced · the Course + Workbook included
where are you right now?
You already know there’s more in you.
Maybe you’ve been waiting for the right time, or telling yourself you don’t have the energy. Here’s the truth I keep coming back to: we can let circumstances rule us — or we can take charge and rule our lives from within. This is where you start.
how it works
28 steps. One at a time.
No overwhelm, no overhaul. Every step has the same simple shape, so you always know what to do next.
A mindset shift
See what’s quietly been keeping you stuck.
One small action
Something you can actually do today.
A line to carry
A quote to keep you going between steps.
An optional oil
A doTERRA oil to support focus and mood — if you’d like.
the arc
Four movements, start to finish
The 28 steps build on each other — from how you think, to what you do, to how you live.
Rewrite your story
Shift your mindset, own your worth, and set goals that pull you forward.
Build the habits
Daily practices, sharper focus, and routines that hold everything else up.
Care for body & words
Love your body, clear the clutter, and choose words that lift you.
Live it fully
Gratitude, boundaries, love, and real wealth — until it’s simply how you live.
peek inside
Here’s what a step feels like
“The story you keep telling yourself becomes the life you keep living.”
Every day, your thoughts and your words are planting seeds. Most of us repeat one of three stories without noticing — “I can’t,” “I have a choice,” or “I know I can, and I believe anything is possible.” You get to pick which one you live in.
Your one small step
why I built this
I didn’t learn this the easy way.
At thirty I came through an eating disorder and found my way back to health. Then about nine years ago, viral meningitis led to a perforated bowel and four surgeries over sixteen months. Recovery was slow and hard — but the years I’d spent quietly upgrading my daily habits are what carried me through and brought me all the way back.
Step Up & Shine is those habits and that mindset, broken into steps anyone can follow.
“I feel better at 69 than I did at 35 — and it’s not luck. It’s what I do every day.”
what’s included
Two pieces that work together
28 guided steps
- A short, focused lesson for every step
- Mindset + one simple action each time
- An optional oil to support each step
- Self-paced — go at your own rhythm
Your companion to do the work
- Space to reflect and write through each step
- Prompts that turn ideas into action
- Print it or fill it in on your screen
- Yours to keep and revisit
good to know
Questions, answered
Do I need essential oils to do this?
Not at all. The oil suggestions are optional support — the steps work with or without them.
Is it religious?
It’s faith-friendly and spiritually open, never preachy. Take what serves you.
How long does it take?
It’s self-paced. Take one step at a time and go at the speed that fits your life — just keep showing up.
How do I get it?
As soon as you enroll you get instant digital access to the full course and workbook, yours to keep and revisit anytime.
your moment to step up
Ready to upgrade your life?
There will never be a more perfect time than now. Start today, one step at a time — I’ll walk you through all 28.
- All 28 guided steps
- The full companion workbook (digital)
- Lifetime, self-paced access
- Optional oil suggestions throughout
Founding rate — the price goes up to $150 after launch.
Prefer to write by hand?
Your course already includes the digital workbook. Add the spiral-bound printed edition — 82 full-color pages that lay flat while you work, shipped to your door.
Add the printed workbook — $29Time to shine!